This is a quick and easy guide to set tangible and actionable goals for your personal growth.

Think mindfulness is completed? Think again, I break down the simplicity and give examples of how to create mindful moments in your day.

These are nutrition principles to start eating healthier without having all of the overwhelm present.

Want a better approach to change as we ring in the new year? In this blog I break down why we behave the way we do and why change is so hard

In today's fast-paced world, multitasking often seems like a necessary skill. The truth is unfortunately much more dismal.

Learn three easy hacks to improve your gut health and become a happier and healthier version of you today.

Do you have 12 minutes per week to transform your physical and mental health? Try winter swimming today to see the amazing benefits.

Are you focusing on the quality and quantity of sleep? If you are not, you are shortening your lifespan and negatively impacting your health

"Forget New Year's Resolutions this year and set a life intention."

My name is Kim Stumne a.k.a Kim the RN Coach. I have been a nurse for over 20 years and an avid runner as well as someone who has always...

"Good nutrition will prevent 95 percent of all disease" Linus Pauling

Image from Unsplash I recently finished a 7-week program on Positive Intelligence (PQ) by Shirzad Chamine. What I learned was life...

Image Source- Unsplash To create healthy habits that last, a new identity needs to be created. One old identity that I had that was no...

Image Source- Unsplash I know what you're thinking, "I don't want to look like a body builder" or "I'm not willing to spend hours in the...

This is an about Empowered Health blog that highlights why I chose to focus on my health and how I was inspired to help others.