This is a quick and easy guide to set tangible and actionable goals for your personal growth.

Is life too overwhelming? Do you often feel that there is no hope? Creating joy through deep and meaningful connections is easy to do.

Think mindfulness is completed? Think again, I break down the simplicity and give examples of how to create mindful moments in your day.

Do you work in healthcare and struggle to make it through the day? Burnout is real in healthcare and this blog is here to help you.

Have you ever looked for an easy way to improve your mental health? Gratitude is one easy healing elixir to improve your mental health.

In today's fast-paced world, multitasking often seems like a necessary skill. The truth is unfortunately much more dismal.

Do you have 12 minutes per week to transform your physical and mental health? Try winter swimming today to see the amazing benefits.

I used to not worry about the words I said to myself or the thoughts that circled around in my brain as I did not realize the impact...

Image from Unsplash I recently finished a 7-week program on Positive Intelligence (PQ) by Shirzad Chamine. What I learned was life...